Jeffrey Gero, Ph.D.
STRESS SURVIVAL KIT
Dr. Gero has helped thousands of people over the past 35 years and has created a unique systematic approach to manage our nation’s nemesis, stress. All you have to do is use the products daily and experience the positive results. We wish you much success in your journey.
Stress has become the number one malady of our time. The constant pressure associated with living in a fast-paced world has created an environment where almost everyone is suffering to some degree from excessive stress. The effects on our health, productivity, and quality of life are devastating; more devastating than people have realized. With the onset of technology like cell phones, beepers, faxes, laptops, we have less away time which makes it very important to learn how to let go, disconnect and relax. The effects of stress in people are seen physically, mentally and emotionally. According to the American Institute of Stress, up to 90% of all health problems are related to stress. Too much stress can contribute to and agitate many health problems including heart disease, high blood pressure, stroke, depression and sleep disorders. The World Health Organization described stress as a worldwide epidemic and a United Nations report called job to stress the 20th-century disease. The question is, are you doing enough to win over STRESS?
Learning how to manage your mind will help you manage your stress. Recognize what things trigger your stress response and then plan a coping strategy. For instance, I will ask, “How many people in this seminar get up- tight in traffic”? Everyone raises their hand. Then I say, “Is there anyone who can do anything about traffic”? No one raises their hand. So if you can’t do anything about traffic, why continue to let it bother you? Enjoy listening to music or an audiobook or use the time to take deep breaths and release stress. Get back in control and don’t allow situations to take away your peace of mind. Be proactive, not reactive.
Please remember your success in managing your stress is equal to your desire and willingness to take the time to practice. Please give yourself at least 30 days of daily practice to achieve the many benefits of this program. Then continue to use elements of the system as needed. It can be daily.
With the STRESS SURVIVAL KIT, you can create and enjoy relaxing and releasing stress every day, anytime it is convenient for you. It only takes 10 minutes a day for about 30 days of listening to the CD to create the habit. After that, relaxation will become a daily ritual. Stress is neither good nor bad. What is important is how we react to stress and how we manage it. While we all need a certain amount of stress to help us perform effectively and respond to emergency situations, today most of us are faced with too much stress. We need the balance of relaxation and becoming aware of when stress is affecting us in order to reverse the cycle. The tools in your STRESS SURVIVAL KIT will become a part of your lifestyle.
If you don’t relax daily, you lose your balance; distress occurs, the quality of your life is affected, and it becomes difficult to cope with everyday life situations. For success in learning how to relax you need a firm intention to practice the CD and use the other tools. The process of change begins with awareness; is sustained by your desire and manifested by your perseverance.
MAKE RELAXATION A DAILY EVENT AND WATCH YOUR LIFE IMPROVE
Inside the Kit
Squeeze Out Stress Pink Heart
Relaxation Reminder Cards
Stress Education CD
4 10-minute Relaxation tracks