Jeffrey Gero, Ph.D.
The practice of relaxation is crucial for learning how to master stress. The more you practice the better you get at releasing stress. Use one or more of the relaxation sessions every day for 30 days and watch your stress levels go down.
Managing Your Mind Will Help You Manage Your Stress
As you listen to Dr. Gero’s instructions on the relaxation tracks, you will feel tension being released from your body. You are learning to let go and relax your body and mind. Soon you will be able to release tension without Dr. Gero guiding you.