Jeff Gero
- Dec 28, 2017
- 3 min
Connecting with Your Higher Self
Stress Survival Kit helps our body and our mind with its complex personality traits keep us occupied most of the time and focused on our...
Jeff Gero
- Dec 28, 2017
- 1 min
Break the Stress Cycle with Stress Survival Kit
FROM STRESS TO SUCCESS HOW TO BREAK THE STRESS CYCLE The mental technology for positive change when the signs and signals of stress...
Jeff Gero
- Dec 28, 2017
- 5 min
Manage Stress for Well Being
Personal Stress Management Begin an exercise program. Reduce caffeine and sugar. Practice relaxation techniques daily, including...
Jeff Gero
- Dec 28, 2017
- 2 min
The Message in Acceptance
If we would look up the word acceptance in the dictionary, it would probably say the action of receiving something offered. It means so...
Jeff Gero
- Dec 28, 2017
- 3 min
How to create a calm mind
Our minds are wonderful for solving problems, putting things in order, getting the job done, while also making sense of our daily...
Jeff Gero
- Dec 28, 2017
- 3 min
Do Meditators Make Better Leaders?
Be Happy Now Being happy can be defined as, a pleasurable, exhilarating and joyous state of mind. The key word here is mind, which...
Jeff Gero
- Dec 28, 2017
- 2 min
Emotions are the Doorway to Your Beliefs
Emotions and feelings are responses to your beliefs. Many beliefs are what you learned as a child and that which you have accepted as...
Jeff Gero
- Dec 28, 2017
- 7 min
Do Meditators Make Better Leaders?
No one seems to really say what meditation is. They do say what it does. I don’t believe that a meditator would get the same great...
Jeff Gero
- Dec 27, 2017
- 4 min
WHAT IS STRESS?
STRESS ...The Problem & The Solution WHAT IS STRESS? Stress is any strain or force on the body or mind; a power that deforms the shape of...
Jeff Gero
- Dec 27, 2017
- 3 min
Yoga, a Road to Recovery
Yoga is a popular and beneficial practice for individuals in recovery to connect to a higher state of consciousness. It can also open the...