Trust is having the faith and confidence that by taking the appropriate action, you will be supported and successful in attaining your goal. Certain emotions like fear, worry and lack of confidence may hold you back from taking that leap of faith. On a scale of 1-10, how bad do you want it? Ask yourself if you are you willing to put the time in? Are you willing to seek the support you need to be successful? Most importantly believe you are capable of attaining your goal. In f

The psychology of enhancing sports ability is very simple. What thoughts are getting in the way of your success and what thoughts and mental techniques will achieve your desired optimal performance? It is extremely important to have a picture in your mind of what you want to accomplish. The athlete must see and believe in his or her ability to achieve a goal. Prior to Roger Bannister breaking the 4 minute mile in 1954, no one believed it could be done. Shortly after this acco